Sensory grounding
5-4-3-2-1, feet on the floor, safe-enough place — quick ways back to the present when your head is somewhere else.
Recovery · Healing · Peer Support
Meet AnchorLight
Meet AnchorLight
Your Steady Companion
Practical grounding tools for the moments that ask more of you than you have.
Not a therapist. Not a tracker. A pocket-sized library of grounding, breath, and reflection practices — written in a peer-support voice, kept entirely on your own device.
No account. No tracking. Nothing leaves this device.
AnchorLight
Steady tools for hard moments
- 12Practices
- 2–6 minEach
- 0Accounts needed
- 100%On your device
No sign-up, no scrolling
Try one right now
Three practices in full, right here on this page. Nothing to click, nothing to install, nothing recorded.
What's inside
Built for the moment you actually need it
Everything loads instantly, works offline, and asks nothing of you — no sign-up, no streaks, no notifications chasing you down.
Breath that adapts
Even-count patterns with permission built in: shorten the counts, skip the holds. Your pace is the right pace.
Reflection prompts
Short values check-ins, capacity inventories, and tiny-win prompts. No journaling streak to keep up.
Favourites that stay put
Star what works for you. It's saved on this device and it's there the next time — even with no connection. Export them whenever you like.
Private by design
Stored in your browser's own database. No servers, no analytics, nothing to leak — because this is nobody else's business.
Peer-support voice
Written the way a peer would say it — no clinical distance, no pressure, no promises this fixes everything.
Books & Toolkits
Go deeper than a three-minute practice
Professional kits, planners, and journals built from lived experience — for peer specialists, recovery coaches, and the organisations that support them.
These tools sit alongside support — not instead of it
Grounding practices can steady a hard moment. They aren't treatment, and they aren't a substitute for a person. If things feel bigger than a breathing exercise, reaching out to a crisis line, a clinician, or someone you trust is the stronger move — not the weaker one.
In the US and Canada: call or text 988 for the Suicide & Crisis Lifeline. Elsewhere, your local emergency number or a national crisis line will be the fastest route to a person.